my Health day:
Be in the morning to get up at 6, wash through later, running to exercise the body, run about 5000 meters can be.
Come back later to sink under the new to rest, drink a cup of boiled water, eat breakfast.
So after dinner to go a few steps, prohibit sat in front of the computer all day.
Secondly, when another 9 points, and a cup of tea.
After lunch, should be around 12:30 to sleep, up to 1 hours of sleep.
In the afternoon, if have time, can go out to play mahjong, play cards, etc..
At night, after dinner to go out for a walk.
Come back later to a temperature of algae,
This is a day of life!